Beginner’s Guide to Intermittent Fasting (Kindle Edition)

A Step-by-Step Guide For Quick and Easy Weight Loss, Slower Aging and Improve the Quality of Your Life Through the Process of Metabolic Autophagy.

The benefits of Intermittent Fasting are becoming more known. This quick guide will help explain what intermittent fasting is and how you can use it in your own life.

Click below to find out how!

DR. SHEMEK'S WEBSITE

AMAZON.CA

AMAZON.COM

About Lori Shemek, PhD, CNC, CLC - Lori Shemek is well known as a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word.

Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well.

Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach.