One-Moment Meditation [video] “How to Meditate in a Moment”

Mar 02 2011 Tags: balance, creativity, find your center first, focus at work, how to, meditation, peace, reduce stress, tips, well-being

Martin Boroson —

Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson’s book, One-Moment Meditation. Reduce stress, improve focus and find peace… right now.


Source: YouTube video via

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